Weight-loss Surgery
Nutrition and Recipes

Breakfast
1 cup high fibre cereal/porridge + 1 cup milk/yoghurt
1 wholemeal English muffin + avocado + tomato + pepper
Scrambled/poached egg + 1/2 slice of whole grain toast
Ricotta + honey + grilled figs on toast
Baked beans + fried mushrooms + fried tomato

Lunch
Salad + small tin of tuna/4 bean mix + feta + balsamic vinegar
2 corn thins with cottage cheese + 1 cup vegetable sticks
Baked baby potato + cup baked beans/mince + coleslaw
Chicken/feta and salad wrap + sweet chilli sauce
Turkey breast + cranberry sauce + cream cheese + toast

Dinner
Chicken/ Lentil + potato curry + cup steamed vegetables
Beef stroganoff + baby carrots and green beans + mashed potato
Grilled fish + 1 cup salad
Tuna + 1 cup salsa (tomato, onion, fresh herbs) + cup pasta
Frittata (mushrooms + onion + spinach + tomato + potato)

Snacks
A banana/ frozen berries + cup of yoghurt
Small tin of flavoured tuna + grainy crackers
Handful of dry roasted almonds + dried apricot/sultanas
Grainy crackers + hummus/avocado
Popcorn
Apple slices/ fresh madjool dates + peanut butter
1 corn thin + cream cheese + smoked salmon/ham
5 carrot and cucumber sticks + homemade tzatziki/guacamole dip

Our expert team of Dietitians – are available for all advice on

Nutrition
Portion Sizes
Meal Plans
Eating Allowances for Special Occasions – (Wedding/Birthday/Special Family Gatherings)

Call the clinic on 9386 2634 to make an appointment with one of our dietitians. They are also available for Phone consultations and consults via email correspondence.